Lately,meditation has been part of my daily schedule.It is a small habit that has immense benefits. After long and stressful days,many people turn to this act for religious purpose or relaxation.
Meditation is the practice of focusing the mind to one single thing and attain a state of consciousness. Many people have found this to be a natural way of healing.
When and where to meditate
Meditation should be a routine.It should be done daily – during the mornings and/or evenings. You can also meditate at any possible time if you can’t keep to a daily rhythm.This will however not have the desired results as being a daily routine.
You need a place free from disturbance,out of noise.
You can meditate for your desired length of time. While starting out,even 1 min,can work. Then increase your time as you feel comfortable with the practice. The scope is to make it a routine.
Some meditation practices
- Focusing mind on one single thing-object,color,verse…
- Non-reactive monitoring of your experiences.
- Repeating/focusing on a mantra.
- Immersing in silence to exclusion of senses.
- Focusing on thoughts that have eternal/religious worth.
- Immersing your mind in natural aspects.
How meditation helps in self-development
It boosts confidence. Practicing meditation will help you feel better about yourself.You will be able to focus on things that improve how you see yourself and how to make decisions. For instance,meditating some time before a challenging activity(say,a Math exam) will boost your confidence.
Improves your focusing skills. Meditation generally involves focusing your mind on something. With time,you will be able to apply this skill in other areas-like in reading,playing games,taking an exam…
Build your positivity. You are able to monitor your experiences,accomplishments and have relaxing/calm mind. It gives you ample time to enjoy and see the value of life.This makes you feel better about life.
Boosts your decision-making. This is always a good time to self-talk and find solutions to challenging situations.For instance,meditating during angry moments helps you to relax and take the best decisions.
Spiritual connection.Some people meditate for spiritual purposes.This can include reciting some religious verses,focusing on some specific religious contents.Ancient meditation practices were largely for spirituality.
Gives you inner peace. It makes you happy.You are able to root out unwanted feelings or “junks” that accumulate inside you.
It’s good for your sleep. It helps you have relaxed sleep. You are free from worries. Your brain and heart can now relax as you attain the state of self-consciousness.Good sleep is good for your health.
Increase self-awareness. You require clarity on the many thoughts you have daily.Meditating will make you find the answers to your self.You will now be able to tell what is good/bad for you. In fact,no external factor is likely able to sway you away from your goals.
Improve you satisfaction with life. You will have a calm time to focus on the positivity of life.You are able to recognize and appreciate what you have / been through.Life needs to be happy.Satisfaction with your life makes you happy.
Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.-Swami Sivananda.
Meditation is a big tool in self development. It is all about having a relation with your brain.Be patient and you will see its results.
You can share some Meditation practices you use and their results.
I just started meditations a few months ago and it has helped me so much! I have serious anxiety issues and the guided imagery has seemed to be the most helpful.
Nice post 🙂
LikeLiked by 1 person
Wow! I also have anxiety issues and meditation has helped me so much.I hope everything will be Ok. You’re welcome Angel!
LikeLike
There are some really great apps available for meditation too- Smiling Mind is awesome…
LikeLike
Thank you. I did not know about the app,but I’ll be checking out.
LikeLike
I was meditating a few months ago and it felt awesome, but I just didn’t keep it in my daily routine. Maybe I’ll start meditating again! Thanks for this post! 🙂
LikeLike
Welcome! I hope you will be sarting soon.It’s great this post helped you.
LikeLiked by 1 person
Inner peace is so much required in the current times. Thanks for posting so nicely.
LikeLike
You are welcome Harshraj!
LikeLike
Thanks so much for the post. great to get more info on meditating and you have inspired me to try it.
LikeLike
Hey Sharon, am glad it inspired you. I hope everything goes well with you.
LikeLike
Thanks for sharing.
LikeLike
Welcome and thanks for reading
LikeLike
Great post. Meditation really helps you to feel centred and gives you inner peace. I think it would really benefit society as a whole, if it were widely adopted!
LikeLike
Yes it can have great benefit to everyone.
Thanks for visiting this post.
LikeLike
Meditation is the best and the easiest way to soothe your mind. Thanks for sharing the benefits!
LikeLike
Hey Reshma,
You are right. Welcome again here!
LikeLike
You have inspired me to try meditation. Great info!
http://www.stylequest.se/
LikeLike
Am happy it inspired you. I hope everything gets well with you.
LikeLike
Thank you, Brian for this article! I started meditation end of last year in a group but somehow I can’t even keep up with this one-week routine! I am so mad at myself because I would like to have a daily meditation practice but I don’t do it! Your article motivated to go back at it!
http://thepastelproject.com/
LikeLike
Hey,
Am glad this post motivated you. I think you can start it alone for the time you are comfortable with,then let it be part of your daily to-do list and you will eventually adapt.
Welcome here again!
LikeLike
[…] need sufficient time for yourself. You need time to sleep, complete assignments, meditate etc. but this doesn’t mean that you need to lock yourself in your room. If you close the door, […]
LikeLike
[…] point you need to stop and evaluate whatever progress you’ve made. For instance, if you started a meditation practice and your goal is to make it a daily routine, you need to evaluate the progress you have […]
LikeLike
Many people think mediation is a waste of time. Regretfully I was one of them.
LikeLike
I’ve never gotten around to meditating. I always say I’ll start tomorrow but, much like regular exercise, I keep pushing it for later.
LikeLike
I love meditation.
It’s like a mini bubble you go into. You really focus on you.
I only do it about once a week but definitely going to try 3+
LikeLike
I may need to start this! I would love to be free from all of my stressful dreams!
LikeLike
Ever since I started meditating I am more at peace with myself, and that silence within my mind is such a precious escape.
LikeLike
My Mum has been a Yoga teacher most of my life. We are all different, I personally can’t chill not connect, maybe that’s why I do martial arts 🙂
LikeLike
I’ve never done any meditation but it’s definitely something I’ve considered. Have you heard of an app called Headspace? I have used that a few times and it’s very good x
LikeLike